Coaching Services

1:1 Coaching Packages

Life comes at you fast, and before you know it your work/ home life balance is completely out of whack. What's the first thing we sacrifice? Ourselves. I know, I've been there. We've all been there. Just because we've been there doesn't mean we have to accept defeat.

The coaching offered to BeU Fitness & Nutrition clients is second to none; much like you need to be in every other aspect of life in order to stand out & prove yourself as a top performer in your industry! With this in mind, there are a variety of packages to choose from, catering specifically to YOUR unique needs!

 

No journey is the same. No BODY is built to run the same. The coaching offered through BeU Fitness & Nutrition is a completely customised journey that only YOU can feel most empowered on. This is not a one stop shop (if you're looking for that though, keep an eye out for quick buy guides coming this way soon!).

Perhaps you're looking for more energy? A better understanding of why variety is the "spice of life" when it comes to filling your plate? How to optimize the sleep you need to get the rest your body will come to thrive off of? Perhaps you simply want your confidence back? 

 

The goal is to create habits and routine that are interview proof, audition proof, tech day proof, performance proof, pitch proof, but most importantly...burnout culture proof. Empowered with the knowledge as to what makes your body tick, & radiating that empowerment in all aspects of your lifestyle. 

*All consultations and sessions are conducted via zoom in lieu of Covid-19*

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Eight Week Empowerment

Two 60 Minute Consultations: getting to know YOU at the start, as well as reflecting on YOU at the end.

Weekly video call check ins: tracking progress, solidifying what works and modifying what doesn't.

Macronutrient guidelines for YOU. Meal recipes & ideas specific to YOUR needs and goals. 

Training guides to empower you in keeping active in any environment/ schedule. 

24/7 Message support: via your preferred method of communication!

Education and research on supporting your body's natural capabilities for detoxification, restful sleep, and stronger immunity wherever your career takes you. 

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Twelve Week Empowerment

Two 60 Minute Consultations: getting to know YOU at the start, as well as reflecting on YOU at the end.

Weekly video call check ins: tracking progress, solidifying what works and modifying what doesn't.

Macronutrient guidelines for YOU. Meal recipes & ideas specific to YOUR needs and goals.

Training guides to empower you in keeping active in any environment/ schedule. 

24/7 Message support: via your preferred method of communication!

Education and research on supporting your body's natural capabilities for detoxification, restful sleep, and stronger immunity wherever your career takes you. 

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Empowered Lifestyle Call

One 60 Minute Consultation/Brainstorming session: discussing life at the moment, specific needs you want to address, how best to implement change into your life without overwhelm.

Meal prep guide for quick hacks to building better meals and snacks

Education and research specific to your monthly focus

*Can be utilized every four weeks as seen fit*

Elite Coaching Option

The nature of your work may be truly unique, both in job description as well as circumstance.

It might be about more than just what you're eating, how your sleeping, and how you handle stress- you are ready for guidance towards physical fitness and lifestyle changes that stick permanently. Permanent change, that is supporting a big career move, & a big lifestyle move.

The elite empowerment option is for those truly looking for transformation in body, mind, and lifestyle for an all around overhaul. With a lot more one on one support, unlimited calls, and educational references this option provides the most access to your coach. It provides you the most material and connection to achieve the long term results you're looking to commit to!

If you have undergone years of disordered eating, hormonal imbalance, energy highs and lows- I highly recommend you consider this option for yourself. As someone who struggled with disordered eating in college, anxiety inducing weigh ins for work, & crippling reliance on food apps to track meals, I wish I had a coach to help me manage the uphill battle to regaining my health back. 

Starting from square one is hard enough. Starting from square one, & not feeling like you have the right support is harder still. Let me help you feel the most empowered you have ever felt in your life. It's time for us to go on this journey together!

*All consultations and sessions are currently conducted via Zoom in lieu of Covid-19*

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Eight Week Elite Empowerment

Four 60 Minute consultations: one at the start, two in the middle for reflection and growth, and one at the end to assess progress and game plan moving forwards

Check ins on a set day of the week, EVERY week: completing a detailed diary on food, mood, sleep, stress, exercise, and emotional health

Education support and research into lifestyle changes as they happen, why they happen, and how to let them happen without stress 

Personalized food recommendations, meal ideas, supplemental support, and exercise guides to move with you

24/7 messaging support

Scheduling and wellness review on a weekly basis

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Twelve Week Elite Empowerment

Four 60 Minute consultations: one at the start, two in the middle for reflection and growth, and one at the end to assess progress and game plan moving forwards

Check ins on a set day of the week, EVERY week: completing a detailed diary on food, mood, sleep, stress, exercise, and emotional health

Education support and research into lifestyle changes as they happen, why they happen, and how to let them happen without stress 

Personalized food recommendations, meal ideas, supplemental support, and exercise guides to move with you

24/7 messaging support

Scheduling and wellness review on a weekly basis