You step into your workplace. Whether it be a theatre, or working from home, you're there & there's the same feeling of lethargy.

• You're inexplicably bloated

• You're tired, even though you got a full eight hours of shut eye last night

• Pushing through any sort of physical activity (whether planned or not) seems so pointless

• Even the smallest of daily tasks feels daunting

• You absolutely can NOT hack another day at your muggle job...or your dream job. 

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I empower Millennials and Generation Y in the entertainment industry, ANY industry for that matter, who feel like they are constantly on the go between work, layoffs...and what feels like the end of the world. I share with you how to nourish your body for improved digestion, better sleep, a bulletproof stress management system, & efficient physical motion. Together, we work on looking, feeling, and acting your best, from the inside out. Wherever you are in the world you are presenting your best self. 

We put so much hard work into our jobs. Whether a performer, musician, composer, casting specialist, director, educator, or technician- you matter to me. More importantly, you need to realize that YOU matter to yourself! I am here to help you realize that.  It's important that we put our health and strength first, so that we can be stronger leaders in our industry, and stronger than our show.