Fitness and Nutrition Coaching
Find out more about my services as an NASM certified personal trainer, TRX instructor, and BTEC certified nutrition coach
For well over a year, I would step into my workplace. Whether it be a theatre, a restaurant, a gym, or working from home, I'm there & there's the same feeling of lethargy.
I'm searching for energy from all corners of my body & brain- the fuel tank has been low for a while.
I'm tired, even though I got a full eight hours of shut eye last night
I'm in a hotel/ performer housing where I don't have access to a kitchen...or grocery store. Gas station it is, huh?
Pushing through any sort of physical activity (whether planned or not) seems so pointless & so unplanned.
Even the smallest of daily tasks feels daunting.
I want to give up, but the show must go on...somehow.
I empower Millennials and Generation Y, who feel like they are constantly on the go between work, layoffs...and what feels like the end of the world. I share with you how to nourish your body for improved digestion, better sleep, a bulletproof stress management system, & efficient physical motion. Together, we work on looking, feeling, and acting your best, from the inside out. Wherever you are in the world you are presenting your best self.
We put so much hard work into our jobs.
You matter to me. More importantly, you need to realize that YOU matter to yourself! I am here to help you realize that.
It's important that we put our health and strength first, so that we can be stronger leaders in our industry, and stronger than our show.
Dancer First- Always
See how my performing career started, where I've gone, and how I came to be a trainer and coach FOR our industry.